We help busy people feel good in their Bodies
We don’t think that missing out, skipping a session or sitting self-care on the back burner should even be an option. That’s why we’re making mindful movement and active recovery your new non-negotiable with super simple practices that help you feel good in your body.
750+
Pilates Classes
24/7
MEMBER ACCESS
100%
GOOD VIBES
We make feeling good in your body doable, with intentional practices to support your body and mind.
meet our founders
Hey, we’re
Dan + Lizzie
Between us we’ve spent 25+ years in health and fitness, and we’ve seen the fads, the pressure, and the “all or nothing” routines that just don’t last. We believe movement should give you energy, not drain you and that taking care of yourself should be something to look forward to, not like another chore on the list.
That’s why we created Kōra: a purpose-built space where movement and recovery work together, so that you can reset your nervous system, build strength, and create habits that actually fit your real life. To us, Kōra is more than a studio. It’s a community that cares and a place to feel awesome, move better, and show up as your best self.
VALUES WE LIVE BY
VALUES WE LIVE BY
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Intention is at the heart of everything we do at Kōra. We’ve created a beautiful, intentional studio that you’ll actually look forward to spending time in - designed to inspire consistent, meaningful practices. Feeling good in your body and taking care of yourself doesn’t just happen; it takes effort, focus, and showing up for yourself with intention.
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Life doesn’t run on a 9–5, so why should your movement, recovery habits? From the very start, we wanted Kōra to give our members the flexibility to use our studio on their schedule, so fewer people miss out and more people can benefit. With 24/7 access, you can fit movement, recovery, and intentional habits around your life, not the other way around.
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Kōra is a place to feel supported, seen and encouraged. Whether you’re crushing goals, managing your health or just carving out time for yourself, you’re part of a community that cheers you on. No pressure, no judgment, just good vibes
Change your habits,
Change your life
strength + Flexibility
Build strength and flexibility that supports your everyday life and helps you feel freer in your body by moving in ways that feel really, really good.
RESILIENCE
Self-care is no longer an afterthought - prioritise mindful movement and active recovery for stress relief, mood management and lifelong health.
Consistency
Good bye to all-or-nothing thinking - hello to simple, sustainable habits that actually stick and feel good. Because progress beats perfection.
RAVING REVIEWS
RAVING REVIEWS
“I can’t wait to try out the solo ice baths
I tried an ice bath somewhere else but didn’t like that it was shared. I’ve been looking for a place that has single person cld plunge but there’s nothing around. So i’m excited for a space like this nearby where I can actually focus on my recovery without feeling akward. ”
- Sophie D
“24/7 access is going to be a game changer!
I’ve never been able to prioritise recovery around my training like this before, and now I actually can. Keen to see how it changes things for my progress”
- Josh S
“Finally, reformer Pilates that’s not in a gym!
I’ve been wanting to do Pilates but classes don’t fit my schedule and I hate going into gyms. This is so exciting!”
- Kelly G
“I’m looking forward to being more consistent with fitness.
If I’m honest I get demotivated really easily and skip sessions when I’m not feeling like a class I’ve booked in for. Being able to choose whatever workout I want, and exercising when it works for me is going to make it so much easier for me to keep going this time.”
- Mel R
Fun Facts About team Kōra
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We have over 25 years of experience in the health and wellness industry, and we are super passionate about what we do . We’ve poured our hearts and souls into creating spaces that make movement, recovery, and wellbeing something that truly fills your cup, not something that feels like a chore.
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We started Kōra because we wanted to build a space we couldn’t find anywhere else - intentional, restorative and feel good.
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Hands down a contrast therapy session, I love that feeling after a stinking hot sauna when you dip into the cold plunge - Lizzie
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NGL - We run on coffee, cold plunges, and good vibes.
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No suprise - we live for daily habits that keep our minds and bodies strong - the ones that make everything else possible.
access 24/7 reformer pilates and recovery in christies beach
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