Make your recovery a priority with 24/7 access
It’s time to break up with stress and say goodbye to DOMs, sleepless nights, muscle aches and pain. Prioritising recovery for your body and mind shouldn’t be a luxury. It’s your insurance policy for optimised performance and wellbeing. It’s time to show your body some TLC - you deserve it.
Taking care of your body starts with recovery that works as hard as you do
why kora recovery is calling you
✓ Professional equipment that actually works - ditch the pop-up sauna tents and inflatable ice baths, and step into a pro studio with professional tools to help your body recover faster, reduce aches, and feel stronger.
✓ 24/7 access for busy lives - we’re the first studio in South Australia to offer round-the-clock recovery, so you can fit self-care into your schedule whenever it suits you. Build intentional recovery habits and keep your body feeling it’s best so that you can keep doing what you love.
✓ The luxury of private spaces - No more awkward sharing. Enjoy solo recovery sessions in comfortable, private spaces designed to help you relax, reset, and recover. A calm space where your recovery comes first.
✓ Spaces built for intention - self-care and recovery aren’t luxuries. They’re your insurance policy for daily wellbeing and performance. With tools like compression therapy, infrared sauna, and solo ice baths, you get to show up for yourself in a meaningful way and support your busy lifestyle consistently.
Casual sessions
Need a quick reset? Book a casual session and drop in for a recovery session whenever you need it. No commitments, no fuss - it’s wellness on your terms.
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Your go-to for deep, restorative heat that improves circulation, supports detox, and melts away stress. Helps ease joint pain, boost sleep quality, and leave your skin glowing.
60 minute session - $35
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Reduce inflammation, calm your nervous system, and boost energy. Great for muscle recovery and mental resilience.
15 minute session - $20
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Boost circulation, reduce muscle soreness, and speed up recovery. Perfect for tired legs, long days, or after tough workouts.
45 minute session - $20
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Alternate between hot and cold for the ultimate reset. Boost circulation, reduce inflammation, and speed up recovery while improving energy, mood, and mental clarity.
75 minute session - $55
Includes Infrared Sauna + Ice bath
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Double down on recovery. Pair soothing infrared heat with dynamic compression to boost circulation, relieve tension, and leave your body feeling lighter and restored.
90 minutes - $55
Includes Infrared Sauna + Compression Therapy
Change Your Habits,
Change Your Life
recover
Prioritise healing and active recovery in your weekly rhythm so that you can move better, feel stronger, and keep showing up for what you love.
relax
Start showing up and slowing down on purpose. Reduce stress, breathe deeper, and give your body the reset it’s been asking for.
rejuvinate
Take moments that leave you feeling refreshed, restored, and more like yourself, so you can show up as your best self, no matter how busy life gets.
Compression lounge
We’ve handpicked the most trusted recovery technology to give your body the support it deserves. Our compression lounge takes things up a notch with reclining massage chairs, huge TV and free streaming, so you can actually relax while you recover. Designed to boost circulation, reduce fatigue, and leave your legs feeling lighter - because active recovery means more than just rest.
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✓ Enhances circulation to speed up recovery and reduce soreness
✓ Decreases swelling and inflammation after workouts or long days on your feet
✓ Boosts lymphatic flow to help flush out built-up toxins and waste
✓ Improves mobility and performance over time -
Book your session on your schedule, in our studio app, check in at the door, and head through to the compression lounge. Maybe grab a snack from the vending machine, then sink into your reclining massage chair and zip up the boots. Kick back, watch your favourite show, and settle into your new recovery rhythm - finally a place designed to make self-care easy, consistent, and something you’ll actually look forward to.
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Q: Do I need to book in advance?
A: Yes, book your session in the app to reserve your spot and access the studio.Q: How long is a session?
A: Compression sessions are set at 45 minutes but usually last 20–30 minutes, depending on your tolerance and experience, giving you time to relax and settle in.Q: Can I bring a snack or water?
A: Absolutely! Grab something from the vending machine or bring your own, and settle in comfortably. Just clean up after yourself when you’re done.Q: Do I need special clothes?
A: Nope - just wear something comfortable, kick off your shoes and zip up your boots.Q: Is it suitable for beginners?
A: Totally! Anyone can enjoy and benefit, whether it’s your first recovery session or part of a regular routine.
Infrared sauna rooms
This isn’t your average hot box. Our private infrared saunas are nicely spacious and use the latest technology to deliver gentle, deep heat that supports relaxation, detoxification, and cellular repair - without feeling overwhelming. It’s your regular personal reset button.
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✓ Boosts circulation and supports muscle recovery, helping you move better and ease muscle tension.
✓ Reduces stress and promotes deeper, more restful sleep by encouraging relaxation and lowering cortisol so you wake up refreshed.
✓ Aids detoxification and skin rejuvenation by boosting collagen, leaving your skin glowing and refreshed.
✓ Supports immune function and overall vitality, helping you feel more energized and resilient. -
Reserve your private infrared sauna in our studio app, check in at the door, and step into spacious comfort. With moody lighting and a sleek design, the sauna room becomes your personal retreat. Adjust the temperature to your liking and let the full-spectrum infrared heat support detoxification, ease muscle tension, and encourage relaxation. Whether you're unwinding after a workout or carving out a moment of calm, this is your space to reset and recharge.
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Q: How long is a session?
A: Sauna sessions are set at 60 minutes but safely last 30–45 minutes, allowing the sauna to warm up and giving you time to relax, reset, and enjoy the benefits.Q: Do I need to shower before or after?
A: Showering beforehand is preferable - a quick rinse in our showers before and afterward helps remove sweat and leaves your skin feeling refreshed.Q: Can I adjust the temperature?
A: Yes! Set it to your comfort, it’s your private space, so make it as warm or gentle as you like.Q: Is it suitable for everyone?
A: Infrared saunas are safe for most healthy adults. If you have heart conditions, are pregnant, or have other medical concerns, check with your doctor first.Q: Can I bring my phone, music, or reading?
A: Absolutely. You can use Bluetooth to connect your own music to the sauna speakers, enjoy a podcast, or just zone out. It’s your moment, your way.Q: What should I bring?
A: A towel to sit on and wear comfortable clothing such as gym clothes or swimwear or shorts. It’s important to hydrate before and after, so bring a water bottle or grab a cold one from the vending machine.
Ice Bath zone
Crafted from durable steel with a powerful chiller and lined with cedar for a sleek, luxe finish, these solo ice baths give you full control over your cold plunge. Push past your comfort zone for an invigorating chill that boosts circulation, eases inflammation, and enhances mental clarity, leaving you feeling refreshed and energized. Whether you’re recovering from a workout, looking to move more freely, or just want a clear, alert start to your day, our ice baths provide a premium experience that supports your body and mind.
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✓ Reduces inflammation, muscle soreness, and recovery time to help you move more freely and feel lighter
✓ Boosts mood and energy by activating endorphins, leaving you refreshed and alert
✓ Strengthens resilience and mental focus so you can tackle your day with clarity
✓ Supports circulation, metabolism, and immune health for overall wellbeing and vitality -
Reserve your solo ice bath through our studio app, check in at the door, and rinse off in our showers before braving your plunge. Our steel and cedar tubs keep the water at the perfect chill with a powerful commercial-grade chiller to ensure every session is just right. Take a few deep breaths, lean into the cold, and feel your body wake up as tension eases. It’s invigorating, energizing, and surprisingly doable - whether you’re resetting after a workout, starting your day with a boost, or carving out a moment just for you. This is your space to recharge, push your limits, and step out feeling clear, focused, and ready for whatever comes next.
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Q: How cold is the water?
A: The tubs are chilled with a commercial-grade system and typically sit around 4–10°C, giving you a refreshing, invigorating plunge.Q: How long should I stay in the ice bath?
A: Ice Bath Sessions are set to 15 minutes, giving you time to rinse before and after. Most plunges last 2 - 8 minutes depending on your experience and comfort. Start slow and build up as you get used to the cold.Q: Do I need to shower first?
A: Yes. We ask you to rinse off in our showers before your plunge to help us maintain our water quality and help you feel fresh and ready for the full experience.Q: Can beginners do this?
A: Yes, most people are able to use our ice baths. Our tubs are designed for solo use, giving you the space and control to ease in and build your cold tolerance at your own pace. If you have heart conditions, are pregnant, or have other medical concerns, check with your doctor first.Q: Do I need to be an athlete to benefit?
A: Not at all. Ice baths help boost circulation, reducing inflammation, easing soreness, and increasing focus. It’s perfect for anyone wanting to support their body and daily performance.Q: What should I bring?
A: A towel and swimwear or shorts. It’s important to hydrate before and after, so bring a water bottle or grab one from the vending machine.
HOW IT WORKS
HOW IT WORKS
Browse modalities
Download our Kōra Studio app, browse your favourite modalities and choose what fits your goals and lifestyle.
Reserve your session
Reserve your session when it fits with your schedule, grab your essentials and tap at the door to access the studio.
Enjoy rest and recovery
Meet us in the studio for a quick induction before your session starts, get ready to reast and recover in our purpose-built space.
4x
faster
recovery
↓
aches & pains
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sleep & mood
“MAKING RECOVERY A PRIORITY HAS CHANGED THE GAME - I’VE NEVER FELT SO GOOD!
I'm actually shocked at what a difference adding regular sauna and ice baths has made. I sleep heaps better and feel less aches and pains through the day. It's not just that thouhg, my mind feels clearer and more focused. It's become something I really look forward to each week and I can't image going without it.”
-Steph H
RECOVERY THAT FITS YOUR LIFE
RECOVERY THAT FITS YOUR LIFE
Casual sessions
Drop in from
$20
MOST
POPULAR
memberships
Multiple sessions /week from
$29
ALL ACCES VIP
Unlimited access to Pilates and recovery
$75
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